Chana Masala with Rice
- 35 min
- ≈ €1.49
- 2 servings
- Easy
chickpeas, white rice, and onion: a straightforward vegan combination for an everyday dinner.
Estimates per serving for 2 people. Check labels if you have allergies. Bundeslebensmittelschlüssel (BLS) 4.0. Calculation and sources.
Equipment
- stove
Prepare
Peel onion
Peel onion, halve and finely dice; Peel garlic and mince finely Peel fresh ginger and finely grate.
Cook
Bring white rice and tap water to the boil
Bring white rice and tap water to the boil, cover and cook on low for 12–15 minutes; rest for 5 minutes.
Heat rapeseed oil and sauté onion for 5–7 minutes
Heat rapeseed oil and sauté onion for 5–7 minutes, stirring without letting them darken.
Stir in garlic
Stir in garlic, fresh ginger, and mild curry powder and cook for 1–2 minutes more.
Stir in chickpeas and canned peeled tomatoes
Stir in chickpeas and canned peeled tomatoes, bring to the boil once and simmer gently for 12–15 minutes.
Finish
Divide white rice evenly between the serving plates or bowls
Divide white rice evenly between the serving plates or bowls, add chickpeas and canned peeled tomatoes, and serve immediately.
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