Updated

Creamy Coconut Tofu Broccoli Curry

  • 32 min
  • β‰ˆ €3.11
  • 2 servings
  • Easy

baby spinach, firm tofu, and broccoli: a straightforward vegan combination for an everyday dinner.

Calories791.7 kcal
Protein37.6 g
Fat40 g
Carbs
Fiber
See all values in the app

Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.

Allergens

  • soy

Equipment

  • stove

Prepare

1

Pat firm tofu dry and cut into 2 cm cubes

Pat firm tofu dry and cut into 2 cm cubes. Cut broccoli into 2 cm florets, dice the peeled stalk into 1 cm pieces and finely grate fresh ginger.

Cook

2

Bring white rice and two thirds of the listed

Bring white rice and two thirds of the listed tap water to the boil in a small saucepan.

3

Cover and cook over low heat for 12–15 minutes

Cover and cook over low heat for 12–15 minutes, then rest off the heat for 5 minutes; reserve the remaining tap water for the curry.

4

Heat rapeseed oil in a large pan over medium-high heat

Heat rapeseed oil in a large pan over medium-high heat. Fry firm tofu, broccoli, fresh ginger, mild curry powder for 6 minutes, until piping hot and browned on several sides.

5

Stir in coconut milk

Stir in coconut milk, canned peeled tomatoes and the remaining tap water. Simmer gently, uncovered.

Finish

6

Stir in coconut milk continue

For 12–15 minutes until the broccoli breaks easily with a fork; fold in baby spinach for the final 2 minutes.

Want a plan that fits your actual week?

VegPlan adjusts meals, portions, pantry items, time, and budget, then keeps the grocery list in sync when you swap a dish.

Create your personal plan in VegPlan