Updated

Seitan Paprika Goulash with Potatoes

  • 45 min
  • β‰ˆ €4.17
  • 2 servings
  • Easy

Main ingredients: seitan, bell pepper, button mushrooms, and potatoes. Allow about 45 minutes for 2 servings.

Calories657.6 kcal
Protein51.3 g
Fat18.7 g
Carbs
Fiber
See all values in the app

Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.

Allergens

  • gluten
  • celery

Equipment

  • stove

Prepare

1

Cut potatoes

Cut potatoes, bell pepper and button mushrooms into bite-size pieces. Cut onion, garlic and flat-leaf parsley finely.

Cook

2

Heat half of the rapeseed oil

Heat half of the rapeseed oil and cook seitan over medium heat for 6 minutes, stirring regularly. Transfer seitan to a plate and set aside.

3

Heat the remaining rapeseed oil

Heat the remaining rapeseed oil and cook onion, bell pepper and button mushrooms over medium heat for 6 minutes, stirring regularly.

4

Add garlic

Add garlic, smoked paprika and sweet paprika and stir for 1 more minute.

5

Stir in potatoes

Stir in potatoes, tomato passata, vegan vegetable stock powder and tap water and simmer gently for 20 minutes, stirring occasionally.

Finish

6

Add seitan and stir

Add seitan and stir for 3 more minutes; divide seitan, potatoes and tomato passata between the serving bowls; finish with flat-leaf parsley. Serve hot.

Recipe from VegPlan Β· https://vegplan.app/recipes/seitan-paprika-goulash-potatoes

Want a plan that fits your actual week?

VegPlan adjusts meals, portions, pantry items, time, and budget, then keeps the grocery list in sync when you swap a dish.

Create your personal plan in VegPlan