7-day vegan meal plan with one grocery list

Seven plant-based dinners with one combined grocery list for two people.

For iPhone · Change meals anytime

Your 7-day vegan dinner plan

Seven dinner ideas, with every ingredient combined in the grocery list below. Open a recipe for quantities and cooking steps.

Creamy Red Lentil Rigatoni

Crispy Teriyaki Tofu Bowl

Chana Masala with Rice

Crispy Chickpea Vegetable Couscous

Black Bean Sweet Potato Tacos

Creamy Peanut Tofu Noodles

Sweet Potato Black Bean One-Pot Rice

Vegan grocery list for the week

Combined ingredient amounts for all seven dinners, each for two people. Check your pantry before shopping. Check product labels if you have allergies.

Grocery list for 2 people

baby spinach150 g

bell pepper160 g

black beans600 g

black pepper1 g

broccoli300 g

canned peeled tomatoes560 g

carrots500 g

chickpeas620 g

cornstarch20 g

courgette300 g

couscous140 g

egg-free pasta320 g

firm tofu600 g

flat-leaf parsley15 g

fresh ginger44 g

garlic38 g

ground cumin4 g

iodised salt2 g

Lemons (for juice)0.5 pcs

Limes (for juice)1.4 pcs

maple syrup20 g

mild curry powder9 g

nutritional yeast20 g

olive oil20 ml

onion280 g

peanut butter60 g

rapeseed oil71 g

red lentils100 g

red sweet pepper450 g

roasted peanuts15 g

sesame seeds10 g

smoked paprika5 g

soy sauce80 ml

spring onion60 g

sweet potatoes350 g

tahini50 g

tomato passata400 g

tomatoes160 g

vegan vegetable stock powder16 g

white cabbage350 g

white rice460 g

wholegrain tortillas240 g

Want a plan that fits your actual week?

VegPlan adjusts meals, portions, pantry items, time, and budget, then keeps the grocery list in sync when you swap a dish.