How the starter weeks work
- Pick a week. They go from familiar classics to a budget pantry week, so you can start anywhere.
- Shop once with the week’s combined grocery list for all five dinners.
- Cook five dinners, each ready in 40 minutes or less.
Week 1: Familiar classics
Five dinners, two servings each.
Lentil Spaghetti Bolognese
Creamy Red Lentil Rigatoni
Smoky Kidney Bean Burrito Bowl
Red Lentil Dal with Rice
Crispy Teriyaki Tofu Bowl
Grocery list for this week (5 dinners, 2 servings each)
Amounts are added up from the five recipes. Check your pantry for oil, salt and spices before you shop.
Use this week in VegPlanOne tap turns it into your plan, with the list scaled to your household.
Week 2: Ready in 30 minutes
Five dinners, two servings each.
White Bean Spaghetti Aglio e Olio
Black Bean Sweet Potato Tacos
Creamy Tofu Carbonara
Sesame Ginger Tofu Cabbage Noodles
Chickpea Shawarma Couscous Bowl
Grocery list for this week (5 dinners, 2 servings each)
Amounts are added up from the five recipes. Check your pantry for oil, salt and spices before you shop.
Use this week in VegPlanOne tap turns it into your plan, with the list scaled to your household.
Week 3: Budget pantry week
Five dinners, two servings each.
Sweet Potato Black Bean One-Pot Rice
Smoky Three-Bean Chilli
Pasta e Ceci
Chana Masala with Rice
Creamy Potato Leek Soup
Grocery list for this week (5 dinners, 2 servings each)
Amounts are added up from the five recipes. Check your pantry for oil, salt and spices before you shop.
Use this week in VegPlanOne tap turns it into your plan, with the list scaled to your household.
Week 4: Comfort food & meal prep
Five dinners, two servings each.
Mushroom White Bean Stroganoff
Coconut Lentil Spinach Curry
Mediterranean Lentil Quinoa Salad
Creamy Vegan Mac with Broccoli
Rainbow Vegetable Traybake with Crispy Chickpeas
Grocery list for this week (5 dinners, 2 servings each)
Amounts are added up from the five recipes. Check your pantry for oil, salt and spices before you shop.
Use this week in VegPlanOne tap turns it into your plan, with the list scaled to your household.
Shopping vegan with confidence
- Free vegan checker – Scan a barcode in the shop to check a product for animal-derived ingredients.
- Which E-numbers are not vegan? – The additives to look out for on ingredient lists.
- Need just one week? See the free 7-day vegan meal plan
