Updated

Red Lentil Dal with Rice

  • 35 min
  • β‰ˆ €1.77
  • 2 servings
  • Easy

red lentils, baby spinach, and white rice: a straightforward vegan combination for an everyday dinner.

Calories869.5 kcal
Protein35.1 g
Fat27.9 g
Carbs
Fiber
See all values in the app

Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.

Equipment

  • stove

Prepare

1

Rinse the rice

Rinse the white rice in a sieve and finely chop the onion, garlic and ginger.

Cook

2

Cook the rice

Cover the rice with the tap water listed in the ingredients, simmer gently for 12–15 minutes, then remove from the heat.

3

Heat the rapeseed oil

Heat the rapeseed oil, soften the onion with the iodised salt, then toast the garlic, ginger and curry powder for 30 seconds.

4

Stir in the red lentils

Stir in the red lentils, canned tomatoes and remaining the tap water listed in the ingredients and simmer for 14–16 minutes until creamy.

Finish

5

Stir in the coconut milk and spinach

Stir in the coconut milk and spinach, wilt for 2 minutes and serve the dal with the rice.

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