Sweet Potato Black Bean One-Pot Rice

Name: Sweet Potato Black Bean One-Pot Rice
Total time: 32 min
Yield: 2
Ingredients: 160 g bell pepper; 300 g black beans; 160 g rice; 170 g sweet potatoes; 12 g rapeseed oil; 70 g onion; 260 g canned peeled tomatoes; 7 g vegan vegetable stock powder; 360 ml tap water

32 min
≈ €2.03
2 servings
Easy

Main ingredients: bell pepper, black beans, rice, and sweet potatoes. Allow about 32 minutes for 2 servings.

Calories709.7 kcal

Protein24.3 g

Fat8.7 g

Carbs

Fiber

See all values in the app

Estimates per serving, whatever the number of servings. Check labels if you have allergies. Bundeslebensmittelschlüssel (BLS) 4.0. Calculation and sources.

Allergens

celery

Equipment

stove

Prepare

Tip black beans into a sieve

Tip black beans into a sieve, rinse under cold tap water and let drain; peel sweet potatoes and onion; remove the stem and seeds from bell pepper. Cut the sweet potato and pepper into 1 cm cubes and finely dice the onion.

Cook

Heat rapeseed oil in a large

Heat rapeseed oil in a large, deep frying pan over medium heat for 1 minute. Add the onion, pepper and sweet potato; cook for 6–8 minutes, stirring every minute, until the onion softens.

Add the uncooked rice

The sweet potato will finish cooking with the rice. Add the uncooked rice, drained black beans, canned peeled tomatoes, vegan vegetable stock powder and the full listed amount of tap water to the vegetables.

Break up any whole tomatoes

Break up any whole tomatoes with a wooden spoon and stir everything together; bring to a steady bubble, then turn the heat to low and put on a lid. Simmer gently for 16–18 minutes.

Briefly stir along the bottom

Briefly stir along the bottom every 5 minutes to prevent sticking. Carefully taste a grain of rice and test a sweet-potato cube with a fork: the rice should have no hard centre and the cube should split easily.

Finish

Turn off the heat

If either is still firm, add a small splash of extra tap water and simmer, covered, for another 3–5 minutes. Turn off the heat, leave covered for 5 minutes, then spoon into bowls.