Chickpea Vegetable Fried Rice
- 65 min
- β β¬2.05
- 2 servings
- Easy
Main ingredients: chickpeas, frozen peas, carrots, and red sweet pepper. Allow about 65 minutes for 2 servings.
Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- soy
- gluten
Equipment
- stove
Prepare
Rinse white rice
Rinse white rice. Bring to the boil with twice its volume of tap water, cover and cook on low for 15 minutes.
Cook
Rest off the heat
Rest off the heat, covered, for 5 minutes. Use the tap water listed in the ingredients for this; top up with tap water if needed.
Spread cooked white rice thinly
Spread cooked white rice thinly on a large plate and promptly chill in the refrigerator for 15 minutes. Use straight away; do not leave at room temperature.
Drain chickpeas in a sieve
Drain chickpeas in a sieve, rinse and drain thoroughly. Wash carrot, peel or trim any tough ends, and cut into 1 cm dice.
Wash red sweet pepper
Wash red sweet pepper, remove the stem and seeds, and cut into 1 cm pieces. Rinse spring onion, trim off the roots and thinly slice.
Heat rapeseed oil in a pan
Heat rapeseed oil in a pan over medium heat. Add chickpeas and fry for 6 minutes, stirring regularly, until softened and lightly browned.
Add carrot and red sweet pepper
Add carrot and red sweet pepper to the same pan and stir-fry for 6 minutes until cooked through.
Add frozen peas to the same pan
Add frozen peas to the same pan and stir-fry for 4 minutes until cooked through.
Add white rice and soy sauce
Add white rice and soy sauce to the same pan and stir-fry for 4 minutes until cooked through.
Season with iodised salt
Season with iodised salt, black pepper and spring onion, then mix thoroughly before serving.
Finish
Divide the white rice
Divide the finished white rice, chickpeas, carrot, red sweet pepper and frozen peas evenly between the servings and serve immediately.
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Recipe from VegPlan Β· https://vegplan.app/recipes/chickpea-vegetable-fried-rice
