Maple Ginger Tofu Rice
- 50 min
- β β¬2.88
- 2 servings
- Easy
firm tofu, broccoli, and white rice: a straightforward vegan combination for an everyday dinner.
Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- soy
- gluten
- sesame
Equipment
- stove
Prepare
Pat firm tofu dry and cut into 1 cm cubes
Pat firm tofu dry and cut into 1 cm cubes.
Cook
Wash broccoli and cut into 2 cm florets
Wash broccoli and cut into 2 cm florets. Peel the stalk and finely dice it.
Peel fresh ginger and mince finely
Peel fresh ginger and mince finely. Peel garlic and mince finely.
Rinse white rice
Rinse white rice; Bring to the boil with twice its volume of tap water, cover and cook on low for 15 minutes Rest off the heat.
Covered
Covered, for 5 minutes. Use the tap water listed in the ingredients for this; top up with tap water if needed.
Heat rapeseed oil in a pan over medium heat
Heat rapeseed oil in a pan over medium heat. Add firm tofu and fry for 9 minutes, stirring regularly, until softened and lightly browned.
Cook firm tofu
Remove the cooked firm tofu from the pan and set aside on a plate. Add broccoli to the same pan and fry for 8 minutes.
Stirring
Stirring, until cooked through; Lower the heat Add fresh ginger, garlic and stir for just 30 seconds until fragrant.
Do not let it darken
Do not let it darken; Add maple syrup, soy sauce to the same pan and stir well Bring to the boil.
Cook maple syrup
Then cover and simmer gently for 1 minute until the firm ingredients are tender, stirring occasionally. Return the already cooked firm tofu.
Broccoli
Broccoli, maple syrup, soy sauce, fresh ginger, garlic to the same pan and gently toss with the hot sauce for 1 minute.
Season with iodised salt
Season with iodised salt, black pepper, sesame seeds now and mix thoroughly before serving.
Finish
Divide the cooked base white rice between the servings
Divide the cooked base white rice between the servings. Arrange the already prepared firm tofu, broccoli alongside.
More vegan recipes
Chickpea Vegetable Fried Rice
Buffalo Chickpea Slaw Wraps
Sesame Broccoli Tofu Rice
Glazed Tofu Slaw Buns
Barbecue Chickpea Pizza
Barbecue Seitan Slaw Sandwich
Black Bean and Pepper Fajitas
Cabbage and Tofu Okonomiyaki
Chickpea Panzanella
Creamy Peanut Tofu Noodles
Crispy Black Bean Taquitos
