Sesame Broccoli Tofu Rice
- 50 min
- β β¬2.94
- 2 servings
- Easy
firm tofu, broccoli, and white rice: a straightforward vegan combination for an everyday dinner.
Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- soy
- gluten
- sesame
Equipment
- stove
Prepare
Pat firm tofu dry and cut into 1 cm cubes
Pat firm tofu dry and cut into 1 cm cubes. Wash broccoli and cut into 2 cm florets.
Cook
Peel the stalk and finely dice it
Peel the stalk and finely dice it. Peel fresh ginger and mince finely.
Rinse spring onion
Rinse spring onion, trim off the roots and thinly slice.
Rinse white rice
Rinse white rice; Bring to the boil with twice its volume of tap water, cover and cook on low for 15 minutes Rest off the heat.
Covered
Covered, for 5 minutes. Use the tap water listed in the ingredients for this; top up with tap water if needed.
Heat rapeseed oil in a pan over medium heat
Heat rapeseed oil in a pan over medium heat. Add firm tofu and fry for 9 minutes, stirring regularly.
Until softened and lightly browned
Until softened and lightly browned. Remove the cooked firm tofu from the pan and set aside on a plate.
Brown broccoli
Add broccoli to the same pan and fry for 8 minutes, stirring, until cooked through. Lower the heat.
Cook fresh ginger
Add fresh ginger and stir for just 30 seconds until fragrant; do not let it darken. Add soy sauce to the same pan and stir well.
Bring to the boil
Bring to the boil, then cover and simmer gently for 1 minute until the firm ingredients are tender, stirring occasionally.
Return the already cooked firm tofu
Return the already cooked firm tofu, broccoli, soy sauce, fresh ginger to the same pan and gently toss with the hot sauce for 1 minute.
Season with iodised salt
Season with iodised salt, black pepper, sesame seeds, spring onion now and mix thoroughly before serving.
Finish
Divide the cooked base white rice between the servings
Divide the cooked base white rice between the servings. Arrange the already prepared firm tofu, broccoli alongside.
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