Sesame Broccoli Tofu Rice
- 50 min
- β β¬2.94
- 2 servings
- Easy
Main ingredients: firm tofu, broccoli, white rice, and fresh ginger. Allow about 50 minutes for 2 servings.
Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- soy
- gluten
- sesame
Equipment
- stove
Prepare
Pat firm tofu dry and cut
Pat firm tofu dry and cut into 1 cm cubes. Wash broccoli and cut into 2 cm florets.
Cook
Peel the stalk and finely dice it
Peel the stalk and finely dice it. Peel fresh ginger and mince finely.
Rinse spring onion
Rinse spring onion, trim off the roots and thinly slice.
Rinse white rice
Rinse white rice. Bring to the boil with twice its volume of tap water, cover and cook on low for 15 minutes.
Rest off the heat
Rest off the heat, covered, for 5 minutes. Use the tap water listed in the ingredients for this; top up with tap water if needed.
Heat rapeseed oil in a pan
Heat rapeseed oil in a pan over medium heat. Add firm tofu and fry for 9 minutes, stirring regularly, until softened and lightly browned.
Remove the cooked firm tofu
Remove the cooked firm tofu from the pan and set aside on a plate. Add broccoli to the same pan and stir-fry for 8 minutes until cooked through.
Lower the heat
Lower the heat. Add fresh ginger and stir for just 30 seconds until fragrant, taking care not to let anything darken.
Add soy sauce to the same pan
Add soy sauce to the same pan and stir well.
Bring to the boil
Bring to the boil, then cover and simmer gently for 1 minute until the firm ingredients are tender, stirring occasionally.
Return firm tofu
Return the already cooked firm tofu, broccoli, soy sauce and fresh ginger to the same pan and gently toss with the hot sauce for 1 minute.
Season with iodised salt
Season with iodised salt, black pepper, sesame seeds and spring onion, then mix thoroughly before serving.
Finish
Divide the cooked white rice
Divide the cooked white rice between the servings. Arrange the already prepared firm tofu and broccoli alongside.
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Recipe from VegPlan Β· https://vegplan.app/recipes/sesame-broccoli-tofu-rice
