Black Bean Breakfast Burritos
- 30 min
- β β¬3.15
- 2 servings
- Easy
black beans, firm tofu, and sweetcorn: a straightforward vegan combination for an everyday dinner.
Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- gluten
- soy
Equipment
- stove
Prepare
Drain black beans in a sieve
Drain black beans in a sieve, rinse and drain thoroughly. Drain sweetcorn in a sieve, rinse and drain thoroughly.
Cook
Wash tomatoes
Wash tomatoes, remove the hard stem core and finely dice. Rinse baby spinach and drain well; roughly chop any large leaves.
Roughly mash firm tofu in a bowl with a fork
Roughly mash firm tofu in a bowl with a fork.
Heat rapeseed oil in a pan over medium heat
Heat rapeseed oil in a pan over medium heat. Add firm tofu and fry for 6 minutes, stirring regularly.
Until softened and lightly browned
Until softened and lightly browned; Lower the heat Add smoked paprika and stir for just 30 seconds until fragrant.
Do not let it darken
Do not let it darken. Add black beans, sweetcorn to the same pan and fry for 4 minutes.
Stirring
Stirring, until cooked through. Fold in baby spinach and cook for 2 more minutes until the leaves have wilted.
Season with iodised salt
Season with iodised salt, black pepper now and mix thoroughly before serving.
Cook wholegrain tortillas
Warm wholegrain tortillas in a dry pan for 20β30 seconds per side until flexible. Divide the prepared firm tofu.
Black beans
Black beans, sweetcorn, baby spinach, tomatoes over the open wholegrain tortillas; do not close yet. Fold in the sides.
Roll tightly and serve seam-side down
Roll tightly and serve seam-side down. Put the already filled wholegrain tortillas seam-side down in the dry pan.
Finish
Toast for 1 minute until crisp
Toast for 1 minute until crisp, turning once, and serve immediately.
More vegan recipes
Buffalo Chickpea Slaw Wraps
Chickpea Shawarma Couscous Bowl
Hummus Roasted Vegetable Wraps
Chickpea Spinach Shakshuka
Coconut Lentil Spinach Curry
Egyptian Koshari
Mediterranean Chickpea Pasta Salad
Mushroom Lentil Bourguignon
Mushroom White Bean Breakfast Hash
Peanut Tofu Quinoa Salad
Rustic Lentil Vegetable Soup
