Updated

Herby Tomato White Bean Soup

  • 30 min
  • β‰ˆ €2.18
  • 2 servings
  • Easy

Main ingredients: white beans, carrots, onion, and canned peeled tomatoes. Allow about 30 minutes for 2 servings.

Calories394.6 kcal
Protein17.9 g
Fat12.4 g
Carbs
Fiber
See all values in the app

Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.

Allergens

  • celery

Equipment

  • stove

Prepare

1

Drain white beans in a sieve

Drain white beans in a sieve, rinse and drain thoroughly. Wash carrot, peel or trim any tough ends, and cut into 1 cm dice.

Cook

2

Peel and halve onion

Peel and halve onion, then finely dice. Rinse flat-leaf parsley, shake dry and finely chop the leaves and tender stems.

3

Heat rapeseed oil in a large pot

Heat rapeseed oil in a large pot over medium heat. Add carrot and onion and fry for 6 minutes, stirring regularly, until softened and lightly browned.

4

Add canned peeled tomatoes

Add canned peeled tomatoes, white beans, vegan vegetable stock powder and tap water to the pot and stir well. Bring to the boil, then cover and simmer gently for 15 minutes until the firm ingredients are tender, stirring occasionally.

5

Season with flat-leaf parsley

Season with flat-leaf parsley, iodised salt and black pepper, then mix thoroughly before serving.

Finish

6

Divide the white beans

Divide the finished white beans, carrot and onion evenly between the servings and serve immediately.

Recipe from VegPlan Β· https://vegplan.app/recipes/tomato-white-bean-basil-style-soup

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