Smashed White Bean Tomato Toast

Name: Smashed White Bean Tomato Toast
Total time: 20 min
Yield: 2
Ingredients: 280 g white beans; 200 g tomatoes; 240 g wholegrain bread; 20 g rapeseed oil; 8 g garlic; 4 g iodised salt; 2 g black pepper; 0.5 pcs lemon juice; 25 g flat-leaf parsley

20 min
≈ €2.07
2 servings
Easy

Main ingredients: white beans, tomatoes, wholegrain bread, and garlic. Allow about 20 minutes for 2 servings.

Calories567.2 kcal

Protein23.2 g

Fat12.3 g

Carbs

Fiber

See all values in the app

Estimates per serving, whatever the number of servings. Check labels if you have allergies. Bundeslebensmittelschlüssel (BLS) 4.0. Calculation and sources.

Allergens

gluten

Equipment

stove

Prepare

Drain white beans in a sieve

Drain white beans in a sieve, rinse and drain thoroughly. Wash tomatoes, remove the hard stem core and finely dice.

Cook

Peel garlic and mince finely

Peel garlic and mince finely. Rinse flat-leaf parsley, shake dry and finely chop the leaves and tender stems.

Wash and halve lemon

Wash and halve lemon. Remove seeds; squeeze the juice from citrus fruit.

Roughly mash white beans in a bowl

Roughly mash white beans in a bowl with a fork.

Thoroughly combine white beans

Thoroughly combine the already prepared white beans, garlic, lemon juice, rapeseed oil and flat-leaf parsley in a bowl, without adding a second portion of the same ingredients.