Smashed White Bean Tomato Toast
- 20 min
- β β¬2.07
- 2 servings
- Easy
white beans, tomatoes, and wholegrain bread: a straightforward vegan combination for an everyday dinner.
Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- gluten
Equipment
- stove
Prepare
Drain white beans in a sieve
Drain white beans in a sieve, rinse and drain thoroughly. Wash tomatoes, remove the hard stem core and finely dice.
Cook
Peel garlic and mince finely
Peel garlic and mince finely. Rinse flat-leaf parsley, shake dry and finely chop the leaves and tender stems.
Wash and halve lemon
Wash and halve lemon. Remove seeds; squeeze the juice from citrus fruit.
Roughly mash white beans in a bowl with a fork
Roughly mash white beans in a bowl with a fork.
Thoroughly combine the already prepared white beans
Thoroughly combine the already prepared white beans, garlic, lemon juice, rapeseed oil, flat-leaf parsley in a bowl.
Do not add a second portion of the same ingredients
Do not add a second portion of the same ingredients. Season with iodised salt, black pepper now and mix thoroughly before serving.
Cook wholegrain bread
Toast wholegrain bread in a dry pan over medium heat for 1β2 minutes per side until golden.
Finish
Divide the prepared white beans
Divide the prepared white beans, tomatoes over the toasted wholegrain bread. Serve open-faced, without a second bread slice.
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