Chickpea Sweet Potato Soup
- 30 min
- ≈ €1.75
- 2 servings
- Easy
Main ingredients: carrots, chickpeas, sweet potatoes, and onion. Allow about 30 minutes for 2 servings.
Estimates per serving, whatever the number of servings. Check labels if you have allergies. Bundeslebensmittelschlüssel (BLS) 4.0. Calculation and sources.
Allergens
- celery
Equipment
- stove
Prepare
Wash carrot
Wash carrot, trim the ends, and cut into 5 mm dice; peel onion, halve and finely dice. Peel sweet potato and cut into 1 cm cubes.
Cook
Heat rapeseed oil and sauté onion
Heat rapeseed oil and sauté onion, carrot and sweet potato for 5–6 minutes, stirring without letting them darken.
Stir in chickpeas
Stir in chickpeas, canned peeled tomatoes, vegan vegetable stock powder and tap water.
Bring to the boil once
Bring to the boil once and simmer gently for 15–20 minutes. The soup is ready when the carrot breaks under a fork and the chickpeas are hot.
Finish
Stir the soup
Stir the soup, rest it off the heat for 2 minutes and divide it evenly between two deep bowls.
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Recipe from VegPlan · https://vegplan.app/recipes/weeknight-soup-chickpea
