Updated

Smoky Three-Bean Chilli

  • 32 min
  • ≈ €2.55
  • 2 servings
  • Easy

Main ingredients: kidney beans, black beans, white beans, and bell pepper. Allow about 32 minutes for 2 servings.

Calories571.7 kcal
Protein32.8 g
Fat9.2 g
Carbs
Fiber
See all values in the app

Estimates per serving, whatever the number of servings. Check labels if you have allergies. Bundeslebensmittelschlüssel (BLS) 4.0. Calculation and sources.

Equipment

  • stove

Prepare

1

Drain the canned beans in a sieve

Drain the canned beans in a sieve, let excess liquid drip off, and weigh the listed amounts after draining.

Cook

2

Wash bell pepper

Wash bell pepper, remove the stem and seeds, and cut into 1 cm pieces. Peel onion, halve and finely dice.

3

Heat rapeseed oil and sauté bell pepper

Heat rapeseed oil and sauté bell pepper and onion for 5–6 minutes, stirring without letting them darken.

4

Stir in smoked paprika and ground cumin

Stir in smoked paprika and ground cumin and cook for 1–2 minutes more.

5

Stir in kidney beans

Stir in kidney beans, black beans, white beans, canned peeled tomatoes and tap water, bring to the boil and simmer gently for 18–20 minutes, until the pepper is tender and the chilli is thick.

Finish

6

Divide the chilli

Divide the finished chilli between bowls and serve hot.

Recipe from VegPlan · https://vegplan.app/recipes/smoky-three-bean-chili

Want a plan that fits your actual week?

VegPlan adjusts meals, portions, pantry items, time, and budget, then keeps the grocery list in sync when you swap a dish.

Create your personal plan in VegPlan