Updated

Smoky Three-Bean Chilli

  • 32 min
  • ≈ €2.55
  • 2 servings
  • Easy

kidney beans, black beans, and white beans: a straightforward vegan combination for an everyday dinner.

Calories571.7 kcal
Protein32.8 g
Fat9.2 g
Carbs
Fiber
See all values in the app

Estimates per serving for 2 people. Check labels if you have allergies. Bundeslebensmittelschlüssel (BLS) 4.0. Calculation and sources.

Equipment

  • stove

Prepare

1

Drain the canned beans in a sieve

Drain the canned beans in a sieve, let excess liquid drip off, and weigh the listed amounts after draining.

Cook

2

Wash bell pepper

Wash bell pepper, remove the stem and seeds, and cut into 1 cm pieces. Peel onion, halve and finely dice.

3

Heat rapeseed oil and sauté bell pepper and onion

Heat rapeseed oil and sauté bell pepper and onion for 5–6 minutes, stirring without letting them darken.

4

Stir in smoked paprika and ground cumin and cook

Stir in smoked paprika and ground cumin and cook for 1–2 minutes more.

5

Stir in kidney beans

Stir in kidney beans, black beans, white beans, canned peeled tomatoes, and tap water, bring to the boil and simmer gently for 18–20 minutes, until the pepper is tender and the chilli is thick.

Finish

6

Divide the finished chilli between bowls and serve hot

Divide the finished chilli between bowls and serve hot.

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