West African Peanut Stew
- 40 min
- ≈ €2.17
- 2 servings
- Easy
Main ingredients: chickpeas, baby spinach, sweet potatoes, and onion. Allow about 40 minutes for 2 servings.
Estimates per serving, whatever the number of servings. Check labels if you have allergies. Bundeslebensmittelschlüssel (BLS) 4.0. Calculation and sources.
Allergens
- peanuts
- celery
Equipment
- stove
Prepare
Peel onion
Peel onion, halve and finely dice; peel sweet potato and cut into 1 cm cubes. Rinse spinach, drain well, and roughly chop.
Cook
Heat rapeseed oil and sauté onion
Heat rapeseed oil and sauté onion for 4–5 minutes, stirring without letting them darken.
Stir in sweet potato
Stir in sweet potato, chickpeas, canned peeled tomatoes, peanut butter, vegan vegetable stock powder and tap water, bring to the boil once and simmer gently for 18–22 minutes.
Stir in spinach and cook
Stir in spinach and cook for 2–3 minutes more.
Finish
Combine sweet potato
Combine sweet potato, chickpeas and spinach, divide evenly between the serving plates or bowls and serve immediately.
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Recipe from VegPlan · https://vegplan.app/recipes/west-african-peanut-stew
