Moroccan Lentil Harira

Name: Moroccan Lentil Harira
Total time: 38 min
Yield: 2
Cuisine: Moroccan-inspired
Ingredients: 260 g cooked brown lentils; 220 g chickpeas; 140 g carrot; 12 g rapeseed oil; 90 g onion; 300 g canned peeled tomatoes; 8 g vegan vegetable stock powder; 600 ml tap water; 12 g flat-leaf parsley

38 min
≈ €1.73
2 servings
Easy

Main ingredients: cooked brown lentils, chickpeas, carrots, and onion. Allow about 38 minutes for 2 servings.

Calories447.4 kcal

Protein23.4 g

Fat10.9 g

Carbs

Fiber

See all values in the app

Estimates per serving, whatever the number of servings. Check labels if you have allergies. Bundeslebensmittelschlüssel (BLS) 4.0. Calculation and sources.

Allergens

celery

Equipment

stove

Prepare

Peel onion

Peel onion, halve and finely dice; wash carrot, trim the ends, and cut into 5 mm dice. Rinse flat-leaf parsley, shake dry, and finely chop the leaves and tender stems.

Cook

Heat rapeseed oil and sauté onion

Heat rapeseed oil and sauté onion and carrot for 5–6 minutes, stirring without letting them darken.

Stir in cooked brown lentils

Stir in cooked brown lentils, chickpeas, canned peeled tomatoes, vegan vegetable stock powder and tap water, bring to the boil once and simmer gently for 18–20 minutes.