Updated

Lentil Shepherd’s Pie

  • 55 min
  • ≈ €1.91
  • 2 servings
  • Easy

cooked brown lentils, carrots, and frozen peas: a straightforward vegan combination for an everyday dinner.

Calories657.8 kcal
Protein28.1 g
Fat10.4 g
Carbs
Fiber
See all values in the app

Estimates per serving for 2 people. Check labels if you have allergies. Bundeslebensmittelschlüssel (BLS) 4.0. Calculation and sources.

Allergens

  • celery
  • soy

Equipment

  • oven
  • stove

Prepare

1

Peel potatoes and cut into 1 cm cubes

Peel potatoes and cut into 1 cm cubes; Wash carrot, trim the ends, and cut into 5 mm dice Peel onion, halve and finely dice.

Cook

2

Bring potatoes to the boil in tap water and cook

Bring potatoes to the boil in tap water and cook for 15–18 minutes, until a knife slides in easily. Reserve some cooking water, then drain.

3

Heat rapeseed oil and sauté carrot and onion

Heat rapeseed oil and sauté carrot and onion for 6–8 minutes, stirring without letting them darken.

4

Add cooked brown lentils

Add cooked brown lentils, frozen peas, and vegan vegetable stock powder and a little reserved cooking water.

5

Stir for 5–6 minutes

Stir for 5–6 minutes, until hot and moist but not watery.

6

Mash potatoes and soy milk thoroughly with a fork

Mash potatoes and soy milk thoroughly with a fork.

Finish

7

Spoon the lentil filling into a baking dish

Spoon the lentil filling into a baking dish, spread over the potato mash and bake at 200°C for 20–25 minutes, until bubbling at the edges and golden on top.

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