Moroccan Lentil Stuffed Sweet Potatoes
- 80 min
- β β¬2.60
- 2 servings
- Easy
cooked brown lentils, sweet potatoes, and couscous: a straightforward vegan combination for an everyday dinner.
Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- gluten
- soy
Equipment
- oven
- stove
Prepare
Scrub sweet potatoes
Scrub sweet potatoes, leave the skin on and prick several times with a fork.
Cook
Preheat the oven to 200Β°C conventional
Preheat the oven to 200Β°C conventional.
Bake sweet potatoes (II)
Put the whole sweet potatoes on a tray and bake for 50 minutes until a knife slides through the centre without resistance.
Drain cooked brown lentils in a sieve
Drain cooked brown lentils in a sieve, rinse and drain thoroughly. Rinse flat-leaf parsley, shake dry and finely chop the leaves and tender stems.
Put couscous in a heatproof bowl
Put couscous in a heatproof bowl; Pour over an equal volume of boiling tap water, cover and leave off the heat for 5 minutes Fluff with a fork.
Heat rapeseed oil in a pan over medium heat
Heat rapeseed oil in a pan over medium heat. Add cooked brown lentils and fry for 2 minutes, stirring regularly, until softened and lightly browned.
Lower the heat
Lower the heat; Add ground cumin and stir for just 30 seconds until fragrant; do not let it darken Add canned peeled tomatoes to the same pan and stir well.
Bring to the boil
Bring to the boil, then cover and simmer gently for 8 minutes until the firm ingredients are tender, stirring occasionally.
Mix unsweetened soy yogurt alternative
Mix unsweetened soy yogurt alternative thoroughly in a separate bowl. Add tap water a spoonful at a time if needed for a spreadable or pourable sauce; set aside until assembly.
Season with iodised salt
Season with iodised salt, black pepper, flat-leaf parsley now and mix thoroughly before serving.
Serve cooked brown lentils
Split the tender baked whole sweet potatoes lengthways without cutting through. Fluff the centres with a fork and fill with the prepared cooked brown lentils.
Finish
Couscous
Couscous, canned peeled tomatoes. Spoon over the sauce already made from unsweetened soy yogurt alternative; do not make an additional batch.
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