Updated

Smoky Black Bean Tortilla Soup

  • 35 min
  • β‰ˆ €2.22
  • 2 servings
  • Easy

black beans, sweetcorn, and red sweet pepper: a straightforward vegan combination for an everyday dinner.

Calories607.3 kcal
Protein23.9 g
Fat18.3 g
Carbs
Fiber
See all values in the app

Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.

Allergens

  • gluten
  • celery

Equipment

  • stove

Prepare

1

Drain black beans in a sieve

Drain black beans in a sieve, rinse and drain thoroughly. Drain sweetcorn in a sieve, rinse and drain thoroughly.

Cook

2

Wash red sweet pepper

Wash red sweet pepper, remove the stem and seeds, and cut into 1 cm pieces. Pat wholegrain tortillas dry and cut into thin strips.

3

Heat rapeseed oil in a large pot over medium heat

Heat rapeseed oil in a large pot over medium heat. Add red sweet pepper and fry for 5 minutes, stirring regularly, until softened and lightly browned.

4

Lower the heat

Lower the heat; Add smoked paprika and stir for just 30 seconds until fragrant; do not let it darken Add black beans, sweetcorn, canned peeled tomatoes.

5

Vegan vegetable stock powder

Vegan vegetable stock powder, tap water to the pot and stir well. Bring to the boil, then cover and simmer gently for 15 minutes until the firm ingredients are tender.

6

Stirring occasionally

Stirring occasionally. Season with iodised salt, black pepper now and mix thoroughly before serving.

7

Cook wholegrain tortillas

Toast wholegrain tortillas in a dry pan over medium heat for 1–2 minutes per side until golden. Ladle the finished soup with black beans.

Finish

8

Sweetcorn

Sweetcorn, red sweet pepper into deep bowls. Serve the toasted wholegrain tortillas alongside, or add just before eating.

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