Updated

Thai Tofu Red Curry

  • 34 min
  • ≈ €3.24
  • 2 servings
  • Easy

Main ingredients: firm tofu, red sweet pepper, broccoli, and white rice. Allow about 34 minutes for 2 servings.

Calories868.5 kcal
Protein38.5 g
Fat42.2 g
Carbs
Fiber
See all values in the app

Estimates per serving, whatever the number of servings. Check labels if you have allergies. Bundeslebensmittelschlüssel (BLS) 4.0. Calculation and sources.

Allergens

  • soy
  • gluten

Equipment

  • stove

Prepare

1

Peel onion

Peel onion, halve and finely dice; peel fresh ginger and finely grate. Wash red sweet pepper, remove the stem and seeds, and cut into 1 cm pieces.

Cook

2

Wash broccoli and cut into florets

Wash broccoli and cut into 2 cm florets; peel the stalk and finely dice it. Pat tofu dry with kitchen paper and cut into 1 cm cubes.

3

Bring white rice and tap water

Bring white rice and tap water to the boil, cover and cook on low for 12–15 minutes; rest for 5 minutes.

4

Heat rapeseed oil and sauté tofu

Heat rapeseed oil and sauté tofu and onion for 5–7 minutes, stirring without letting them darken.

5

Stir in fresh ginger

Stir in fresh ginger and mild curry powder and cook for 1–2 minutes more.

6

Stir in red sweet pepper

Stir in red sweet pepper, broccoli, coconut milk and soy sauce, bring to the boil once and simmer gently for 8–10 minutes.

Finish

7

Divide white rice evenly

Divide white rice evenly between the serving plates or bowls, add tofu, red sweet pepper, broccoli and coconut milk, and serve immediately.

Recipe from VegPlan · https://vegplan.app/recipes/thai-tofu-red-curry

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