Crispy Black Bean Taquitos
- 40 min
- β β¬2.10
- 2 servings
- Easy
black beans, sweetcorn, and red sweet pepper: a straightforward vegan combination for an everyday dinner.
Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- gluten
Equipment
- stove
- oven
Prepare
Drain black beans in a sieve
Drain black beans in a sieve, rinse and drain thoroughly. Drain sweetcorn in a sieve.
Cook
Rinse and drain thoroughly
Rinse and drain thoroughly. Wash red sweet pepper, remove the stem and seeds, and cut into 1 cm pieces.
Heat rapeseed oil in a pan over medium heat
Heat rapeseed oil in a pan over medium heat. Add red sweet pepper and fry for 5 minutes, stirring regularly.
Until softened and lightly browned
Until softened and lightly browned; Lower the heat Add smoked paprika and stir for just 30 seconds until fragrant.
Do not let it darken
Do not let it darken. Add black beans, sweetcorn to the same pan and fry for 3 minutes, stirring, until cooked through.
Roughly mash black beans
Roughly mash black beans, sweetcorn, red sweet pepper in a bowl with a fork.
Season with iodised salt
Season with iodised salt, black pepper now and mix thoroughly before serving.
Cook wholegrain tortillas
Warm wholegrain tortillas in a dry pan for 20β30 seconds per side until flexible.
Preheat the oven to 210Β°C conventional
Preheat the oven to 210Β°C conventional. Spread a small amount of prepared filling black beans, sweetcorn.
Red sweet pepper over the warm wholegrain tortillas
Red sweet pepper over the warm wholegrain tortillas; Roll tightly into thin tubes and place seam-side down on baking paper Bake for 15 minutes until crisp.
Add tomato passata to the same pan and stir well
Add tomato passata to the same pan and stir well. Bring to the boil, then cover and simmer gently for 4 minutes until the firm ingredients are tender, stirring occasionally.
Serve black beans
Plate the already crisp baked wholegrain tortillas with their filling black beans, sweetcorn, red sweet pepper.
Finish
Do not fill or roll them again
Do not fill or roll them again. Spoon over the sauce already made from tomato passata; do not make an additional batch.
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