Updated

Mushroom Mustard Melt Toast

  • 25 min
  • β‰ˆ €1.87
  • 2 servings
  • Easy

Main ingredients: button mushrooms, wholegrain bread, onion, and garlic. Allow about 25 minutes for 2 servings.

Calories495.4 kcal
Protein26.2 g
Fat14.3 g
Carbs
Fiber
See all values in the app

Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.

Allergens

  • gluten
  • mustard
  • soy

Equipment

  • stove

Prepare

1

Wipe button mushrooms clean

Wipe button mushrooms clean with a damp cloth and cut into 5 mm slices.

Cook

2

Peel and halve onion

Peel and halve onion, then finely dice. Peel garlic and mince finely.

3

Heat rapeseed oil in a pan

Heat rapeseed oil in a pan over medium heat; add onion and button mushrooms and fry for 8 minutes, stirring regularly, until softened and lightly browned. Lower the heat.

4

Add garlic and stir

Add garlic and stir for just 30 seconds until fragrant, taking care not to let anything darken. Add soy milk, medium-hot mustard and nutritional yeast to the same pan and stir well.

5

Bring to the boil

Bring to the boil, then cover and simmer gently for 3 minutes until the firm ingredients are tender, stirring occasionally.

6

Season with iodised salt and black pepper

Season with iodised salt and black pepper, then mix thoroughly before serving.

7

Toast wholegrain bread in a dry pan

Toast wholegrain bread in a dry pan over medium heat for 1–2 minutes per side until golden.

8

Divide the button mushrooms and onion

Divide the prepared button mushrooms and onion over the toasted wholegrain bread. Serve open-faced, without a second bread slice.

Finish

9

Spoon over the sauce already made

Spoon over the sauce already made from soy milk, medium-hot mustard and nutritional yeast, without making an additional batch.

Recipe from VegPlan Β· https://vegplan.app/recipes/mushroom-mustard-melt-toast

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