Updated

Crispy Falafel Wrap

  • 25 min
  • β‰ˆ €3.25
  • 2 servings
  • Easy

Main ingredients: white cabbage, tomatoes, falafel, and cucumber. Allow about 25 minutes for 2 servings.

Calories775.1 kcal
Protein28.6 g
Fat29.1 g
Carbs
Fiber
See all values in the app

Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.

Allergens

  • gluten
  • soy

Equipment

  • stove

Prepare

1

Halve falafel

Halve falafel, finely shred white cabbage, and cut tomatoes and cucumber into 1 cm cubes.

Cook

2

Heat rapeseed oil in a large pan

Heat rapeseed oil in a large pan over medium-high heat. Fry falafel for 7–9 minutes, until piping hot and browned on several sides.

3

Warm wholegrain tortillas in a dry pan

Warm wholegrain tortillas in a dry pan for 20–30 seconds per side, until soft and flexible.

Finish

4

Fill wholegrain tortillas with falafel

Fill wholegrain tortillas with falafel, white cabbage, tomatoes, cucumber and unsweetened soy yogurt alternative; fold in the sides and roll tightly.

Recipe from VegPlan Β· https://vegplan.app/recipes/street-wrap-falafel

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