Tofu Bánh Mì Rolls
- 30 min
- ≈ €2.99
- 2 servings
- Easy
firm tofu, carrots, and cucumber: a straightforward vegan combination for an everyday dinner.
Estimates per serving for 2 people. Check labels if you have allergies. Bundeslebensmittelschlüssel (BLS) 4.0. Calculation and sources.
Allergens
- soy
- gluten
Equipment
- stove
Prepare
Pat firm tofu dry and cut into thin strips
Pat firm tofu dry and cut into thin strips. Wash and peel carrot.
Cook
Then grate finely
Then grate finely. Wash white cabbage, remove the tough core and shred very finely.
Wash cucumber and trim off both ends
Wash cucumber and trim off both ends. Clean cucumber and cut into 5 mm slices.
Thoroughly combine the already prepared carrot
Thoroughly combine the already prepared carrot, white cabbage, apple cider vinegar in a bowl.
Do not add a second portion of the same ingredients
Do not add a second portion of the same ingredients; Heat rapeseed oil in a pan over medium heat Add firm tofu and fry for 8 minutes.
Stirring regularly
Stirring regularly, until softened and lightly browned. Add soy sauce to the same pan and fry for 1 minute.
Stirring
Stirring, until cooked through. Season with iodised salt, black pepper now and mix thoroughly before serving.
Cook burger buns
Toast burger buns in a dry pan over medium heat for 1–2 minutes per side until golden.
Divide the prepared firm tofu
Divide the prepared firm tofu, carrot, white cabbage, cucumber over the open burger buns.
Finish
Do not close yet
Do not close yet. Close with the remaining bread and serve immediately.
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