Tofu Satay Rice Bowl
- 50 min
- β β¬3.12
- 2 servings
- Easy
Main ingredients: firm tofu, broccoli, carrots, and white rice. Allow about 50 minutes for 2 servings.
Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- soy
- peanuts
- gluten
Equipment
- stove
Prepare
Pat firm tofu dry and cut
Pat firm tofu dry and cut into 1 cm cubes. Wash broccoli and cut into 2 cm florets.
Cook
Peel the stalk and finely dice it
Peel the stalk and finely dice it. Clean carrot and cut into 5 mm slices.
Wash and peel fresh ginger
Wash and peel fresh ginger, then grate finely.
Rinse white rice
Rinse white rice. Bring to the boil with twice its volume of tap water, cover and cook on low for 15 minutes.
Rest off the heat
Rest off the heat, covered, for 5 minutes. Use the tap water listed in the ingredients for this; top up with tap water if needed.
Wash and halve lime
Wash and halve lime. Remove seeds; squeeze the juice from citrus fruit.
Mix peanut butter
Mix peanut butter, soy sauce, lime juice and fresh ginger thoroughly in a separate bowl. Add tap water a spoonful at a time if needed for a spreadable or pourable sauce.
Set aside
Set aside until assembly. If needed, stir in tap water a spoonful at a time until creamy and pourable.
Heat rapeseed oil in a pan
Heat rapeseed oil in a pan over medium heat. Add firm tofu and fry for 9 minutes, stirring regularly, until softened and lightly browned.
Remove the cooked firm tofu
Remove the cooked firm tofu from the pan and set aside on a plate.
Add broccoli and carrot
Add broccoli and carrot to the same pan and stir-fry for 8 minutes until cooked through.
Season with iodised salt and black pepper
Season with iodised salt and black pepper, then mix thoroughly before serving.
Divide the cooked white rice
Divide the cooked white rice between the servings. Arrange the already prepared firm tofu, broccoli and carrot alongside.
Finish
Spoon over the sauce already made
Spoon over the sauce already made from peanut butter, soy sauce, lime juice and fresh ginger, without making an additional batch.
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Recipe from VegPlan Β· https://vegplan.app/recipes/tofu-satay-rice-bowl
