Tofu Satay Rice Bowl
- 50 min
- β β¬3.12
- 2 servings
- Easy
firm tofu, broccoli, and carrots: a straightforward vegan combination for an everyday dinner.
Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- soy
- peanuts
- gluten
Equipment
- stove
Prepare
Pat firm tofu dry and cut into 1 cm cubes
Pat firm tofu dry and cut into 1 cm cubes. Wash broccoli and cut into 2 cm florets.
Cook
Peel the stalk and finely dice it
Peel the stalk and finely dice it. Clean carrot and cut into 5 mm slices.
Wash and peel fresh ginger
Wash and peel fresh ginger, then grate finely.
Rinse white rice
Rinse white rice; Bring to the boil with twice its volume of tap water, cover and cook on low for 15 minutes Rest off the heat.
Covered
Covered, for 5 minutes. Use the tap water listed in the ingredients for this; top up with tap water if needed.
Wash and halve lime
Wash and halve lime. Remove seeds; squeeze the juice from citrus fruit.
Mix peanut butter
Mix peanut butter, soy sauce, lime juice, fresh ginger thoroughly in a separate bowl. Add tap water a spoonful at a time if needed for a spreadable or pourable sauce.
Set aside until assembly
Set aside until assembly. If needed, stir in tap water a spoonful at a time until creamy and pourable.
Heat rapeseed oil in a pan over medium heat
Heat rapeseed oil in a pan over medium heat. Add firm tofu and fry for 9 minutes, stirring regularly.
Until softened and lightly browned
Until softened and lightly browned. Remove the cooked firm tofu from the pan and set aside on a plate.
Add broccoli
Add broccoli, carrot to the same pan and fry for 8 minutes, stirring.
Until cooked through
Until cooked through. Season with iodised salt, black pepper now and mix thoroughly before serving.
Divide the cooked base white rice between the servings
Divide the cooked base white rice between the servings. Arrange the already prepared firm tofu, broccoli, carrot alongside.
Finish
Spoon over the sauce already made from peanut butter
Spoon over the sauce already made from peanut butter, soy sauce, lime juice, fresh ginger; do not make an additional batch.
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