Green Tofu Broccoli Curry
- 50 min
- β β¬3.38
- 2 servings
- Easy
firm tofu, broccoli, and baby spinach: a straightforward vegan combination for an everyday dinner.
Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- soy
Equipment
- stove
Prepare
Pat firm tofu dry and cut into 1 cm cubes
Pat firm tofu dry and cut into 1 cm cubes. Wash broccoli and cut into 2 cm florets.
Cook
Peel the stalk and finely dice it
Peel the stalk and finely dice it. Rinse baby spinach and drain well.
Roughly chop any large leaves
Roughly chop any large leaves. Wash and peel fresh ginger, then grate finely.
Wash and halve lime
Wash and halve lime. Remove seeds; squeeze the juice from citrus fruit.
Rinse white rice
Rinse white rice; Bring to the boil with twice its volume of tap water, cover and cook on low for 15 minutes Rest off the heat.
Covered
Covered, for 5 minutes. Use the tap water listed in the ingredients for this; top up with tap water if needed.
Heat rapeseed oil in a large pot over medium heat
Heat rapeseed oil in a large pot over medium heat. Add firm tofu and fry for 7 minutes, stirring regularly.
Until softened and lightly browned
Until softened and lightly browned; Lower the heat Add fresh ginger and stir for just 30 seconds until fragrant.
Do not let it darken
Do not let it darken; Add broccoli, coconut milk to the pot and stir well Bring to the boil.
Cook baby spinach
Then cover and simmer gently for 7 minutes until the firm ingredients are tender, stirring occasionally.
Cook lime juice
Fold in baby spinach and cook for 2 more minutes until the leaves have wilted. Take the pot off the heat.
Gently stir in lime juice and do not boil again
Gently stir in lime juice and do not boil again. Season with iodised salt, black pepper now and mix thoroughly before serving.
Finish
Divide the cooked base white rice between the servings
Divide the cooked base white rice between the servings. Arrange the already prepared firm tofu, broccoli, baby spinach alongside.
