Loaded Chickpea Sweet Potatoes
- 75 min
- β β¬2.70
- 2 servings
- Easy
Main ingredients: chickpeas, baby spinach, tomatoes, and sweet potatoes. Allow about 75 minutes for 2 servings.
Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- soy
- sesame
Equipment
- oven
- stove
Prepare
Scrub sweet potatoes
Scrub sweet potatoes, leave the skin on and prick several times with a fork.
Cook
Preheat the oven
Preheat the oven to 200Β°C conventional.
Put the whole sweet potatoes
Put the whole sweet potatoes on a tray and bake for 50 minutes until a knife slides through the centre without resistance.
Drain chickpeas in a sieve
Drain chickpeas in a sieve, rinse and drain thoroughly. Wash tomatoes, remove the hard stem core and finely dice.
Rinse baby spinach and drain well
Rinse baby spinach and drain well; roughly chop any large leaves; wash and halve lemon. Remove seeds; squeeze the juice from citrus fruit.
Mix unsweetened soy yogurt alternative
Mix unsweetened soy yogurt alternative, tahini and lemon juice thoroughly in a separate bowl. Add tap water a spoonful at a time if needed for a spreadable or pourable sauce.
Set aside
Set aside until assembly. If needed, stir in tap water a spoonful at a time until creamy and pourable.
Heat rapeseed oil in a pan
Heat rapeseed oil in a pan over medium heat. Add chickpeas and fry for 6 minutes, stirring regularly, until softened and lightly browned.
Add tomatoes to the same pan
Add tomatoes to the same pan and stir-fry for 3 minutes until cooked through.
Fold in baby spinach and cook
Fold in baby spinach and cook for 2 more minutes until the leaves have wilted.
Season with iodised salt and black pepper
Season with iodised salt and black pepper, then mix thoroughly before serving.
Split the tender baked whole sweet potatoes
Split the tender baked whole sweet potatoes lengthways without cutting through. Fluff the centres with a fork and fill with the prepared chickpeas, tomatoes and baby spinach.
Finish
Spoon over the sauce already made
Spoon over the sauce already made from unsweetened soy yogurt alternative, tahini and lemon juice, without making an additional batch.
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Recipe from VegPlan Β· https://vegplan.app/recipes/loaded-chickpea-sweet-potatoes
