Loaded Chickpea Sweet Potatoes
- 75 min
- β β¬2.70
- 2 servings
- Easy
chickpeas, baby spinach, and tomatoes: a straightforward vegan combination for an everyday dinner.
Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- soy
- sesame
Equipment
- oven
- stove
Prepare
Scrub sweet potatoes
Scrub sweet potatoes, leave the skin on and prick several times with a fork.
Cook
Preheat the oven to 200Β°C conventional
Preheat the oven to 200Β°C conventional.
Bake sweet potatoes (II)
Put the whole sweet potatoes on a tray and bake for 50 minutes until a knife slides through the centre without resistance.
Drain chickpeas in a sieve
Drain chickpeas in a sieve, rinse and drain thoroughly. Wash tomatoes, remove the hard stem core and finely dice.
Rinse baby spinach and drain well
Rinse baby spinach and drain well; roughly chop any large leaves; Wash and halve lemon Remove seeds; squeeze the juice from citrus fruit.
Mix unsweetened soy yogurt alternative
Mix unsweetened soy yogurt alternative, tahini, lemon juice thoroughly in a separate bowl. Add tap water a spoonful at a time if needed for a spreadable or pourable sauce.
Set aside until assembly
Set aside until assembly. If needed, stir in tap water a spoonful at a time until creamy and pourable.
Heat rapeseed oil in a pan over medium heat
Heat rapeseed oil in a pan over medium heat. Add chickpeas and fry for 6 minutes, stirring regularly.
Until softened and lightly browned
Until softened and lightly browned. Add tomatoes to the same pan and fry for 3 minutes, stirring.
Until cooked through
Until cooked through. Fold in baby spinach and cook for 2 more minutes until the leaves have wilted.
Season with iodised salt
Season with iodised salt, black pepper now and mix thoroughly before serving.
Serve chickpeas
Split the tender baked whole sweet potatoes lengthways without cutting through. Fluff the centres with a fork and fill with the prepared chickpeas.
Finish
Tomatoes
Tomatoes, baby spinach. Spoon over the sauce already made from unsweetened soy yogurt alternative, tahini, lemon juice; do not make an additional batch.
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