Peanut Seitan Noodle Bowl
- 35 min
- β β¬3.22
- 2 servings
- Easy
Main ingredients: seitan, white cabbage, carrots, and wholegrain pasta. Allow about 35 minutes for 2 servings.
Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- gluten
- peanuts
- soy
Equipment
- stove
Prepare
Pat seitan dry and cut
Pat seitan dry and cut into thin strips. Wash white cabbage, remove the tough core and shred very finely.
Cook
Wash and peel carrot
Wash and peel carrot, then grate finely. Wash and peel fresh ginger, then grate finely.
Cook wholegrain pasta
Cook wholegrain pasta in plenty of boiling tap water for 10 minutes until al dente. Reserve a cup of cooking water, then drain.
Wash and halve lime
Wash and halve lime. Remove seeds; squeeze the juice from citrus fruit.
Mix peanut butter
Mix peanut butter, soy sauce, lime juice and fresh ginger thoroughly in a separate bowl. Add tap water a spoonful at a time if needed for a spreadable or pourable sauce.
Set aside
Set aside until assembly. If needed, stir in tap water a spoonful at a time until creamy and pourable.
Heat rapeseed oil in a pan
Heat rapeseed oil in a pan over medium heat. Add seitan and fry for 7 minutes, stirring regularly, until softened and lightly browned.
Add white cabbage and carrot
Add white cabbage and carrot to the same pan and stir-fry for 5 minutes until cooked through.
Season with iodised salt and black pepper
Season with iodised salt and black pepper, then mix thoroughly before serving.
Divide the cooked wholegrain pasta
Divide the cooked wholegrain pasta between the servings. Arrange the already prepared seitan, white cabbage and carrot alongside.
Finish
Spoon over the sauce already made
Spoon over the sauce already made from peanut butter, soy sauce, lime juice and fresh ginger, without making an additional batch.
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Recipe from VegPlan Β· https://vegplan.app/recipes/peanut-seitan-noodle-bowl
