Updated

Ginger Tofu Cabbage Noodles

  • 40 min
  • β‰ˆ €3.02
  • 2 servings
  • Easy

Main ingredients: firm tofu, white cabbage, carrots, and wholegrain pasta. Allow about 40 minutes for 2 servings.

Calories718.6 kcal
Protein41.8 g
Fat26.4 g
Carbs
Fiber
See all values in the app

Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.

Allergens

  • soy
  • gluten
  • sesame

Equipment

  • stove

Prepare

1

Pat firm tofu dry and cut

Pat firm tofu dry and cut into 1 cm cubes.

Cook

2

Wash white cabbage

Wash white cabbage, remove the tough core and shred very finely. Wash and peel carrot, then grate finely.

3

Wash and peel fresh ginger

Wash and peel fresh ginger, then grate finely. Rinse spring onion, trim off the roots and thinly slice.

4

Cook wholegrain pasta

Cook wholegrain pasta in plenty of boiling tap water for 10 minutes until al dente. Reserve a cup of cooking water, then drain.

5

Heat rapeseed oil in a pan

Heat rapeseed oil in a pan over medium heat. Add firm tofu and fry for 8 minutes, stirring regularly, until softened and lightly browned.

6

Add white cabbage and carrot

Add white cabbage and carrot to the same pan and stir-fry for 5 minutes until cooked through.

7

Lower the heat

Lower the heat. Add fresh ginger and stir for just 30 seconds until fragrant, taking care not to let anything darken.

8

Add wholegrain pasta and soy sauce

Add wholegrain pasta and soy sauce to the same pan and stir-fry for 2 minutes until cooked through.

9

Season with iodised salt

Season with iodised salt, black pepper, spring onion and sesame seeds, then mix thoroughly before serving.

Finish

10

Divide the wholegrain pasta

Divide the finished wholegrain pasta, firm tofu, white cabbage and carrot evenly between the servings and serve immediately.

Recipe from VegPlan Β· https://vegplan.app/recipes/ginger-tofu-cabbage-noodles

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