Updated

Seitan Gyros Slaw Wrap

  • 30 min
  • β‰ˆ €3.64
  • 2 servings
  • Easy

Main ingredients: seitan, white cabbage, tomatoes, and cucumber. Allow about 30 minutes for 2 servings.

Calories813.1 kcal
Protein55.9 g
Fat31.5 g
Carbs
Fiber
See all values in the app

Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.

Allergens

  • gluten
  • soy

Equipment

  • stove

Prepare

1

Pat seitan dry and cut

Pat seitan dry and cut into thin strips. Wash white cabbage, remove the tough core and shred very finely.

Cook

2

Wash tomatoes

Wash tomatoes, remove the hard stem core and finely dice. Wash cucumber and trim off both ends.

3

Wash cucumber

Wash cucumber, peel or trim any tough ends, and cut into 1 cm dice. Peel garlic and mince finely.

4

Mix unsweetened soy yogurt alternative

Mix unsweetened soy yogurt alternative and garlic thoroughly in a separate bowl.

5

Add tap water

Add tap water a spoonful at a time if needed for a spreadable or pourable sauce; set aside until assembly.

6

Heat rapeseed oil in a pan

Heat rapeseed oil in a pan over medium heat. Add seitan and fry for 7 minutes, stirring regularly, until softened and lightly browned.

7

Lower the heat

Lower the heat. Add sweet paprika and stir for just 30 seconds until fragrant, taking care not to let anything darken.

8

Season with iodised salt and black pepper

Season with iodised salt and black pepper, then mix thoroughly before serving.

9

Warm wholegrain tortillas in a dry pan

Warm wholegrain tortillas in a dry pan for 20–30 seconds per side until flexible.

10

Divide the seitan

Divide the prepared seitan, white cabbage, tomatoes and cucumber over the open wholegrain tortillas and leave them open for now.

11

Spoon over the sauce already made

Spoon over the sauce already made from unsweetened soy yogurt alternative and garlic, without making an additional batch.

Finish

12

Fold in the sides

Fold in the sides, roll tightly and serve seam-side down.

Recipe from VegPlan Β· https://vegplan.app/recipes/seitan-gyros-slaw-wrap

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