Seitan Mushroom Stroganoff
- 45 min
- β β¬3.17
- 2 servings
- Easy
seitan, button mushrooms, and wholegrain pasta: a straightforward vegan combination for an everyday dinner.
Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- gluten
- soy
- mustard
Equipment
- stove
Prepare
Pat seitan dry and cut into thin strips
Pat seitan dry and cut into thin strips. Wipe button mushrooms clean with a damp cloth and cut into 5 mm slices.
Cook
Peel and halve onion
Peel and halve onion, then finely dice. Peel garlic and mince finely.
Cook wholegrain pasta
Cook wholegrain pasta in plenty of boiling tap water for 10 minutes until al dente. Reserve a cup of cooking water.
Then drain
Then drain. Use the tap water listed in the ingredients for this; top up with tap water if needed.
Heat rapeseed oil in a pan over medium heat
Heat rapeseed oil in a pan over medium heat. Add seitan and fry for 7 minutes, stirring regularly, until softened and lightly browned.
Cook seitan
Remove the cooked seitan from the pan and set aside on a plate. Add onion, button mushrooms to the same pan and fry for 8 minutes.
Stirring
Stirring, until cooked through; Lower the heat Add garlic and stir for just 30 seconds until fragrant.
Do not let it darken
Do not let it darken; Add soy milk, medium-hot mustard to the same pan and stir well Bring to the boil.
Cook soy milk
Then cover and simmer gently for 4 minutes until the firm ingredients are tender, stirring occasionally. Return the already cooked seitan.
Button mushrooms
Button mushrooms, onion, soy milk, medium-hot mustard to the same pan and gently toss with the hot sauce for 1 minute.
Season with iodised salt
Season with iodised salt, black pepper now and mix thoroughly before serving.
Finish
Divide the cooked base wholegrain pasta between the servings
Divide the cooked base wholegrain pasta between the servings. Arrange the already prepared seitan, button mushrooms, onion alongside.
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