Seitan Mushroom Stroganoff
- 45 min
- β β¬3.17
- 2 servings
- Easy
Main ingredients: seitan, button mushrooms, wholegrain pasta, and onion. Allow about 45 minutes for 2 servings.
Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- gluten
- soy
- mustard
Equipment
- stove
Prepare
Pat seitan dry and cut
Pat seitan dry and cut into thin strips. Wipe button mushrooms clean with a damp cloth and cut into 5 mm slices.
Cook
Peel and halve onion
Peel and halve onion, then finely dice. Peel garlic and mince finely.
Cook wholegrain pasta
Cook wholegrain pasta in plenty of boiling tap water for 10 minutes until al dente. Reserve a cup of cooking water, then drain.
Use the tap water
Use the tap water listed in the ingredients for this; top up with tap water if needed.
Heat rapeseed oil in a pan
Heat rapeseed oil in a pan over medium heat. Add seitan and fry for 7 minutes, stirring regularly, until softened and lightly browned.
Remove the cooked seitan from the pan
Remove the cooked seitan from the pan and set aside on a plate. Add onion and button mushrooms to the same pan and stir-fry for 8 minutes until cooked through.
Lower the heat
Lower the heat. Add garlic and stir for just 30 seconds until fragrant, taking care not to let anything darken.
Add soy milk and medium-hot mustard
Add soy milk and medium-hot mustard to the same pan and stir well.
Bring to the boil
Bring to the boil, then cover and simmer gently for 4 minutes until the firm ingredients are tender, stirring occasionally.
Return seitan
Return the already cooked seitan, button mushrooms, onion, soy milk and medium-hot mustard to the same pan and gently toss with the hot sauce for 1 minute.
Season with iodised salt and black pepper
Season with iodised salt and black pepper, then mix thoroughly before serving.
Finish
Divide the cooked wholegrain pasta
Divide the cooked wholegrain pasta between the servings. Arrange the already prepared seitan, button mushrooms and onion alongside.
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Recipe from VegPlan Β· https://vegplan.app/recipes/seitan-mushroom-stroganoff
