Updated

Spinach White Bean Pesto Toast

  • 20 min
  • β‰ˆ €2.06
  • 2 servings
  • Easy

white beans, baby spinach, and wholegrain bread: a straightforward vegan combination for an everyday dinner.

Calories697.3 kcal
Protein33.5 g
Fat24.6 g
Carbs
Fiber
See all values in the app

Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.

Allergens

  • gluten
  • tree nuts

Equipment

  • blender
  • stove

Prepare

1

Drain white beans in a sieve

Drain white beans in a sieve, rinse and drain thoroughly. Rinse baby spinach and drain well; roughly chop any large leaves.

Cook

2

Peel garlic and mince finely

Peel garlic and mince finely; Wash and halve lemon Remove seeds; squeeze the juice from citrus fruit.

3

Blend baby spinach

Blend baby spinach, almonds, nutritional yeast, garlic, lemon juice, rapeseed oil until smooth. Add tap water a tablespoon at a time if needed until creamy.

4

Roughly mash white beans in a bowl with a fork

Roughly mash white beans in a bowl with a fork.

5

Season with iodised salt

Season with iodised salt, black pepper now and mix thoroughly before serving.

6

Cook wholegrain bread

Toast wholegrain bread in a dry pan over medium heat for 1–2 minutes per side until golden.

7

Serve white beans

Divide the prepared white beans over the toasted wholegrain bread. Serve open-faced, without a second bread slice.

Finish

8

Spoon over the sauce already made from baby spinach

Spoon over the sauce already made from baby spinach, almonds, nutritional yeast, garlic, lemon juice, rapeseed oil; do not make an additional batch.

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