Updated

Spinach White Bean Pesto Toast

  • 20 min
  • β‰ˆ €2.06
  • 2 servings
  • Easy

Main ingredients: white beans, baby spinach, wholegrain bread, and garlic. Allow about 20 minutes for 2 servings.

Calories697.3 kcal
Protein33.5 g
Fat24.6 g
Carbs
Fiber
See all values in the app

Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.

Allergens

  • gluten
  • tree nuts

Equipment

  • blender
  • stove

Prepare

1

Drain white beans in a sieve

Drain white beans in a sieve, rinse and drain thoroughly. Rinse baby spinach and drain well; roughly chop any large leaves.

Cook

2

Peel garlic and mince finely

Peel garlic and mince finely; wash and halve lemon. Remove seeds; squeeze the juice from citrus fruit.

3

Blend baby spinach

Blend baby spinach, almonds, nutritional yeast, garlic, lemon juice and rapeseed oil until smooth. Add tap water a tablespoon at a time if needed until creamy.

4

Roughly mash white beans in a bowl

Roughly mash white beans in a bowl with a fork.

5

Season with iodised salt and black pepper

Season with iodised salt and black pepper, then mix thoroughly before serving.

6

Toast wholegrain bread in a dry pan

Toast wholegrain bread in a dry pan over medium heat for 1–2 minutes per side until golden.

7

Divide the white beans

Divide the prepared white beans over the toasted wholegrain bread. Serve open-faced, without a second bread slice.

Finish

8

Spoon over the sauce already made

Spoon over the sauce already made from baby spinach, almonds, nutritional yeast, garlic, lemon juice and rapeseed oil, without making an additional batch.

Recipe from VegPlan Β· https://vegplan.app/recipes/spinach-white-bean-pesto-toast

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