Tofu Vegetable Fried Rice
- 65 min
- β β¬2.85
- 2 servings
- Easy
Main ingredients: firm tofu, frozen peas, carrots, and sweetcorn. Allow about 65 minutes for 2 servings.
Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- soy
- gluten
- sesame
Equipment
- stove
Prepare
Rinse white rice
Rinse white rice. Bring to the boil with twice its volume of tap water, cover and cook on low for 15 minutes.
Cook
Rest off the heat
Rest off the heat, covered, for 5 minutes. Use the tap water listed in the ingredients for this; top up with tap water if needed.
Spread cooked white rice thinly
Spread cooked white rice thinly on a large plate and promptly chill in the refrigerator for 15 minutes. Use straight away; do not leave at room temperature.
Pat firm tofu dry and cut
Pat firm tofu dry and cut into 1 cm cubes. Wash carrot, peel or trim any tough ends, and cut into 1 cm dice.
Rinse spring onion
Rinse spring onion, trim off the roots and thinly slice. Drain sweetcorn in a sieve, rinse and drain thoroughly.
Heat rapeseed oil in a pan
Heat rapeseed oil in a pan over medium heat. Add firm tofu and fry for 8 minutes, stirring regularly, until softened and lightly browned.
Add carrot to the same pan
Add carrot to the same pan and stir-fry for 5 minutes until cooked through.
Add frozen peas and sweetcorn
Add frozen peas and sweetcorn to the same pan and stir-fry for 4 minutes until cooked through.
Add white rice and soy sauce
Add white rice and soy sauce to the same pan and stir-fry for 4 minutes until cooked through.
Season with iodised salt
Season with iodised salt, black pepper, spring onion and sesame seeds, then mix thoroughly before serving.
Finish
Divide the white rice
Divide the finished white rice, firm tofu, carrot, frozen peas and sweetcorn evenly between the servings and serve immediately.
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Recipe from VegPlan Β· https://vegplan.app/recipes/tofu-vegetable-fried-rice
