Updated

Umami Tofu Noodle Soup

  • 30 min
  • ≈ €3.15
  • 2 servings
  • Easy

firm tofu, button mushrooms, and broccoli: a straightforward vegan combination for an everyday dinner.

Calories651.2 kcal
Protein44.9 g
Fat16.4 g
Carbs
Fiber
See all values in the app

Estimates per serving for 2 people. Check labels if you have allergies. Bundeslebensmittelschlüssel (BLS) 4.0. Calculation and sources.

Allergens

  • gluten
  • soy
  • celery

Equipment

  • stove

Prepare

1

Cut tofu

Cut tofu, button mushrooms, broccoli, and fresh ginger into even bite-size pieces.

Cook

2

Stir in tap water

Stir in tap water, vegan vegetable stock powder, fresh ginger, and soy sauce, bring to the boil once and simmer gently for 3–4 minutes.

3

Heat rapeseed oil in a large pan over medium-high heat

Heat rapeseed oil in a large pan over medium-high heat. Fry tofu and button mushrooms for 7–9 minutes, until piping hot and browned on several sides.

4

Add egg-free pasta and broccoli and cook for 9–11 minutes

Add egg-free pasta and broccoli and cook for 9–11 minutes more, until the vegetables are tender.

Finish

5

Divide egg-free pasta and broccoli evenly between the serving

Divide egg-free pasta and broccoli evenly between the serving plates or bowls, add tofu, button mushrooms, and nori sheets, and serve immediately.

Want a plan that fits your actual week?

VegPlan adjusts meals, portions, pantry items, time, and budget, then keeps the grocery list in sync when you swap a dish.

Create your personal plan in VegPlan