Updated

Mujaddara with Cucumber Yoghurt

  • 45 min
  • β‰ˆ €2.08
  • 2 servings
  • Easy

Main ingredients: brown lentils, cucumber, rice, and onion. Allow about 45 minutes for 2 servings.

Calories747.4 kcal
Protein32 g
Fat14.8 g
Carbs
Fiber
See all values in the app

Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.

Allergens

  • soy

Equipment

  • stove

Prepare

1

Cut onion into thin slices

Cut onion into thin slices. Cut cucumber and flat-leaf parsley finely.

Cook

2

Heat olive oil and cook onion

Heat olive oil and cook onion over medium heat for 22 minutes, stirring regularly. Transfer onion to a plate and set aside.

3

Bring the lentils

Bring the lentils, cumin, iodised salt and 9/13 of the listed tap water to the boil, then simmer gently for 15 minutes.

4

Stir in the rice

Stir in the rice and remaining 4/13 of the listed tap water, cover and cook gently for 15 minutes. Remove from the heat and rest, covered, for 5 minutes.

5

Mix cucumber

Mix cucumber, unsweetened soy yogurt alternative, lemon juice and flat-leaf parsley thoroughly.

6

Divide brown lentils and rice

Divide brown lentils and rice between the serving bowls.

Finish

7

Serve with cucumber

Serve with cucumber and unsweetened soy yogurt alternative; finish with onion. Serve warm.

Recipe from VegPlan Β· https://vegplan.app/recipes/mujaddara-cucumber-yogurt

Want a plan that fits your actual week?

VegPlan adjusts meals, portions, pantry items, time, and budget, then keeps the grocery list in sync when you swap a dish.

Create your personal plan in VegPlan