Updated

Mujaddara with Cucumber Yoghurt

  • 45 min
  • β‰ˆ €2.08
  • 2 servings
  • Easy

brown lentils, cucumber, and rice: a straightforward vegan combination for an everyday dinner.

Calories747.4 kcal
Protein32 g
Fat14.8 g
Carbs
Fiber
See all values in the app

Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.

Allergens

  • soy

Equipment

  • stove

Prepare

1

Cut onion into thin slices

Cut onion into thin slices. Cut cucumber and flat-leaf parsley finely.

Cook

2

Brown onion

Heat olive oil and cook onion over medium heat for 22 minutes, stirring regularly. Transfer onion to a plate and set aside.

3

Bring the lentils

Bring the lentils, cumin, iodised salt and the tap water listed in the ingredients to the boil, then simmer gently for 15 minutes.

4

Cook the rice with the lentils

Stir in the rice and remaining the tap water listed in the ingredients, cover and cook gently for 15 minutes. Remove from the heat and rest, covered, for 5 minutes.

5

Mix cucumber

Mix cucumber, unsweetened soy yogurt alternative, lemon juice and flat-leaf parsley thoroughly.

6

Divide brown lentils and rice between the serving bowls

Divide brown lentils and rice between the serving bowls.

Finish

7

Serve with cucumber and unsweetened soy yogurt alternative

Serve with cucumber and unsweetened soy yogurt alternative; Finish with onion Serve warm.

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