White Bean Pasta Primavera
- 40 min
- β β¬2.32
- 2 servings
- Easy
Main ingredients: white beans, broccoli, courgette, and red sweet pepper. Allow about 40 minutes for 2 servings.
Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- gluten
Equipment
- stove
Prepare
Drain white beans in a sieve
Drain white beans in a sieve, rinse and drain thoroughly. Wash broccoli and cut into 2 cm florets.
Cook
Peel the stalk and finely dice it
Peel the stalk and finely dice it. Clean courgette and cut into 5 mm slices.
Wash red sweet pepper
Wash red sweet pepper, remove the stem and seeds, and cut into 1 cm pieces.
Peel garlic and mince finely
Peel garlic and mince finely.
Cook wholegrain pasta
Cook wholegrain pasta in plenty of boiling tap water for 10 minutes until al dente. Reserve a cup of cooking water, then drain.
Use the tap water
Use the tap water listed in the ingredients for this; top up with tap water if needed.
Heat rapeseed oil in a pan
Heat rapeseed oil in a pan over medium heat. Add broccoli and red sweet pepper and fry for 6 minutes, stirring regularly, until softened and lightly browned.
Add courgette to the same pan
Add courgette to the same pan and stir-fry for 4 minutes until cooked through.
Lower the heat
Lower the heat. Add garlic and stir for just 30 seconds until fragrant, taking care not to let anything darken.
Add white beans and frozen peas
Add white beans and frozen peas to the same pan and stir-fry for 4 minutes until cooked through.
Wash and halve lemon
Wash and halve lemon. Remove seeds; squeeze the juice from citrus fruit.
Season with iodised salt
Season with iodised salt, black pepper and lemon juice, then mix thoroughly before serving.
Finish
Divide the cooked wholegrain pasta
Divide the cooked wholegrain pasta between the servings. Arrange the already prepared white beans, broccoli, courgette, red sweet pepper and frozen peas alongside.
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Recipe from VegPlan Β· https://vegplan.app/recipes/white-bean-pasta-primavera
