Updated

Apple Chia Baked Oats

  • 30 min
  • β‰ˆ €0.93
  • 2 servings
  • Easy

apple, oats, and soy milk: a straightforward vegan combination for an everyday dinner.

Calories483.7 kcal
Protein20 g
Fat17.6 g
Carbs
Fiber
See all values in the app

Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.

Allergens

  • gluten
  • soy
  • tree nuts

Equipment

  • oven

Prepare

1

Cut apple into even bite-size pieces

Cut apple into even bite-size pieces.

Cook

2

Mix oats

Mix oats, soy milk, apple, chia seeds, and almonds thoroughly into an even batter.

3

Heat the oven to 190Β°C

Heat the oven to 190Β°C. Spoon oats, soy milk, apple, chia seeds, and almonds into a small dish and bake for 22–25 minutes, until set in the centre.

Finish

4

Finish combining oats

Finish combining oats, soy milk, apple, chia seeds, and almonds, divide evenly between the serving plates or bowls, and serve immediately.

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