Chickpea Avocado Toast
- 18 min
- β β¬2.33
- 2 servings
- Easy
chickpeas, tomatoes, and wholegrain bread: a straightforward vegan combination for an everyday dinner.
Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- gluten
- sesame
Equipment
- stove
Prepare
1
Cut tomatoes into even bite-size pieces
Cut tomatoes into even bite-size pieces.
Cook
2
Heat rapeseed oil in a large pan over medium-high heat
Heat rapeseed oil in a large pan over medium-high heat. Fry chickpeas for 7β9 minutes, until piping hot and browned on several sides.
3
Mash avocado with lemon juice
Mash avocado with lemon juice.
4
Toast wholegrain bread in a dry pan for 1β2 minutes
Toast wholegrain bread in a dry pan for 1β2 minutes per side.
Finish
5
Divide wholegrain bread
Divide wholegrain bread, avocado, and lemon juice evenly between the serving plates or bowls, add chickpeas, tomatoes, and sesame seeds, and serve immediately.
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