Chickpea Avocado Toast

Name: Chickpea Avocado Toast
Total time: 18 min
Yield: 2
Ingredients: 260 g chickpeas; 160 g tomatoes; 180 g wholegrain bread; 10 g rapeseed oil; 0.5 pcs lemon juice; 1.6 pcs avocado; 12 g sesame seeds

18 min
≈ €2.33
2 servings
Easy

Main ingredients: chickpeas, tomatoes, wholegrain bread, and lemon juice. Allow about 18 minutes for 2 servings.

Calories578.8 kcal

Protein19.5 g

Fat22.6 g

Carbs

Fiber

See all values in the app

Estimates per serving, whatever the number of servings. Check labels if you have allergies. Bundeslebensmittelschlüssel (BLS) 4.0. Calculation and sources.

Allergens

gluten
sesame

Equipment

stove

Prepare

Cut tomatoes into even bite-size pieces

Cut tomatoes into even bite-size pieces.

Cook

Heat rapeseed oil in a large pan over medium-high heat

Heat rapeseed oil in a large pan over medium-high heat. Fry chickpeas for 7–9 minutes, until piping hot and browned on several sides.

Mash avocado with lemon juice

Mash avocado with lemon juice.

Toast wholegrain bread in a dry pan for 1–2 minutes

Toast wholegrain bread in a dry pan for 1–2 minutes per side.

Finish

Divide wholegrain bread

Divide wholegrain bread, avocado, and lemon juice evenly between the serving plates or bowls, add chickpeas, tomatoes, and sesame seeds, and serve immediately.