Savoury Quinoa Breakfast Bowl with Tofu

28 min
≈ €3.14
2 servings
Easy

Main ingredients: firm tofu, baby spinach, tomatoes, and quinoa. Allow about 28 minutes for 2 servings.

Calories557 kcal

Protein31.9 g

Fat24.5 g

Carbs

Fiber

See all values in the app

Estimates per serving, whatever the number of servings. Check labels if you have allergies. Bundeslebensmittelschlüssel (BLS) 4.0. Calculation and sources.

Allergens

soy

Equipment

stove

Prepare

1

Cut spinach

Cut spinach, tomatoes, and avocado into even bite-size pieces.

Cook

2

Bring quinoa and tap water to the boil

Bring quinoa and tap water to the boil, cover and cook on low for 14–16 minutes; rest for 5 minutes.

3

Heat rapeseed oil in a large pan over medium-high heat

Heat rapeseed oil in a large pan over medium-high heat. Fry tofu for 7–9 minutes, until piping hot and browned on several sides.

4

Add spinach and tomatoes and cook for 2–3 minutes more

Add spinach and tomatoes and cook for 2–3 minutes more, until the vegetables are tender.

Finish

5

Divide quinoa evenly between the serving plates or bowls

Divide quinoa evenly between the serving plates or bowls, add tofu, spinach, tomatoes, and avocado, and serve immediately.

Recipe from VegPlan · https://vegplan.app/recipes/breakfast-savory-quinoa-bowl

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