Sweet Potato and Tofu Breakfast Hash

Name: Sweet Potato and Tofu Breakfast Hash
Total time: 30 min
Yield: 2
Ingredients: 260 g firm tofu; 180 g bell pepper; 360 g sweet potatoes; 15 g rapeseed oil; 80 g onion; 5 g smoked paprika

30 min
≈ €2.63
2 servings
Easy

Main ingredients: firm tofu, bell pepper, sweet potatoes, and onion. Allow about 30 minutes for 2 servings.

Calories477.2 kcal

Protein24.5 g

Fat16.1 g

Carbs

Fiber

See all values in the app

Estimates per serving, whatever the number of servings. Check labels if you have allergies. Bundeslebensmittelschlüssel (BLS) 4.0. Calculation and sources.

Allergens

Equipment

stove

Prepare

Peel sweet potatoes and cut into 1 cm cubes

Peel sweet potatoes and cut into 1 cm cubes; Wash bell pepper, remove the stem and seeds, and cut into 1 cm pieces Peel onion, halve and finely dice.

Cook

Pat tofu dry and crumble it into small

Pat tofu dry and crumble it into small, uneven pieces.

Heat rapeseed oil in a large pan over medium-high heat

Heat rapeseed oil in a large pan over medium-high heat. Fry sweet potatoes, tofu, bell pepper, and onion for 12–15 minutes, until piping hot and browned on several sides.

Add smoked paprika and cook for 1–2 minutes more

Add smoked paprika and cook for 1–2 minutes more, until the vegetables are tender.

Finish

Finish combining sweet potatoes

Finish combining sweet potatoes, tofu, bell pepper, onion, rapeseed oil, and smoked paprika, divide evenly between the serving plates or bowls, and serve immediately.