Updated

Sweet Potato and Tofu Breakfast Hash

  • 30 min
  • β‰ˆ €2.63
  • 2 servings
  • Easy

firm tofu, bell pepper, and sweet potatoes: a straightforward vegan combination for an everyday dinner.

Calories477.2 kcal
Protein24.5 g
Fat16.1 g
Carbs
Fiber
See all values in the app

Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.

Allergens

  • soy

Equipment

  • stove

Prepare

1

Peel sweet potatoes and cut into 1 cm cubes

Peel sweet potatoes and cut into 1 cm cubes; Wash bell pepper, remove the stem and seeds, and cut into 1 cm pieces Peel onion, halve and finely dice.

Cook

2

Pat tofu dry and crumble it into small

Pat tofu dry and crumble it into small, uneven pieces.

3

Heat rapeseed oil in a large pan over medium-high heat

Heat rapeseed oil in a large pan over medium-high heat. Fry sweet potatoes, tofu, bell pepper, and onion for 12–15 minutes, until piping hot and browned on several sides.

4

Add smoked paprika and cook for 1–2 minutes more

Add smoked paprika and cook for 1–2 minutes more, until the vegetables are tender.

Finish

5

Finish combining sweet potatoes

Finish combining sweet potatoes, tofu, bell pepper, onion, rapeseed oil, and smoked paprika, divide evenly between the serving plates or bowls, and serve immediately.

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