Tofu Avocado Breakfast Burrito

22 min
≈ €3.55
2 servings
Easy

Main ingredients: firm tofu, tomatoes, baby spinach, and wholegrain tortillas. Allow about 22 minutes for 2 servings.

Calories691.6 kcal

Protein35 g

Fat32.5 g

Carbs

Fiber

See all values in the app

Estimates per serving, whatever the number of servings. Check labels if you have allergies. Bundeslebensmittelschlüssel (BLS) 4.0. Calculation and sources.

Allergens

gluten
soy

Equipment

stove

Prepare

1

Cut avocado

Cut avocado, tomatoes, and spinach into even bite-size pieces.

Cook

2

Pat tofu dry and crumble it into small

Pat tofu dry and crumble it into small, uneven pieces.

3

Heat rapeseed oil in a large pan over medium-high heat

Heat rapeseed oil in a large pan over medium-high heat. Fry tofu for 7–9 minutes, until piping hot and browned on several sides.

4

Warm wholegrain tortillas in a dry pan for 20–30 seconds

Warm wholegrain tortillas in a dry pan for 20–30 seconds per side, until soft and flexible.

Finish

5

Spoon tofu down the centre of wholegrain tortillas

Spoon tofu down the centre of wholegrain tortillas, add avocado, tomatoes, and spinach fresh, fold in the sides and roll tightly.

Recipe from VegPlan · https://vegplan.app/recipes/breakfast-tofu-avocado-burrito

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