Tofu Mushroom Breakfast Sandwich
- 22 min
- β β¬2.87
- 2 servings
- Easy
Main ingredients: firm tofu, button mushrooms, tomatoes, and baby spinach. Allow about 22 minutes for 2 servings.
Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- gluten
- soy
- mustard
Equipment
- stove
Prepare
Pat tofu dry and cut into two bun-size slabs
Pat tofu dry and cut into two bun-size slabs about 1; 5 cm thick Slice button mushrooms and tomatoes 5 mm thick and pat spinach dry.
Cook
Heat rapeseed oil in a large pan over medium-high heat
Heat rapeseed oil in a large pan over medium-high heat. Fry tofu and button mushrooms for 7β9 minutes, until piping hot and browned on several sides.
Toast burger buns in a dry pan for 1β2 minutes
Toast burger buns in a dry pan for 1β2 minutes per side.
Finish
Layer tofu
Layer tofu, button mushrooms, tomatoes, spinach, and medium-hot mustard inside burger buns and close the sandwiches.
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Recipe from VegPlan Β· https://vegplan.app/recipes/breakfast-tofu-mushroom-sandwich
