Tofu Mushroom Skewers with Couscous Salad
- 35 min
- β β¬3.84
- 2 servings
- Easy
Main ingredients: firm tofu, button mushrooms, red sweet pepper, and cucumber. Allow about 35 minutes for 2 servings.
Estimates per serving, whatever the number of servings. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.
Allergens
- soy
- gluten
Equipment
- stove
Prepare
Pat tofu dry and cut it
Pat tofu dry and cut it, mushrooms, and pepper into even pieces; dice cucumber and tomatoes, then juice lemon.
Cook
Mix soy sauce
Mix soy sauce, maple syrup, and half the oil; coat tofu and vegetables, then alternate them on four skewers.
Cook skewers in a grill pan
Cook skewers in a grill pan for 10β12 minutes, turning and brushing with remaining marinade.
Cover couscous with the tap water
Cover couscous with the tap water listed in the ingredients for 5 minutes; fluff and mix with cucumber, tomatoes, lemon juice, and remaining oil.
Finish
Serve two skewers per person
Serve two skewers per person with half the couscous salad.
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Recipe from VegPlan Β· https://vegplan.app/recipes/tofu-mushroom-skewers-couscous-salad
