Updated

Crispy Tofu Nori Rice Bowl

  • 32 min
  • β‰ˆ €3.72
  • 2 servings
  • Easy

firm tofu, cucumber, and carrots: a straightforward vegan combination for an everyday dinner.

Calories749.3 kcal
Protein37.8 g
Fat29.2 g
Carbs
Fiber
See all values in the app

Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.

Allergens

  • soy
  • gluten
  • sesame

Equipment

  • stove

Prepare

1

Cut tofu

Cut tofu, cucumber, carrot, avocado, and nori sheets into even bite-size pieces.

Cook

2

Bring rice and tap water to the boil

Bring rice and tap water to the boil, cover and cook on low for 12–15 minutes; rest for 5 minutes.

3

Heat rapeseed oil in a large pan over medium-high heat

Heat rapeseed oil in a large pan over medium-high heat. Fry tofu for 8–10 minutes, until piping hot and browned on several sides.

4

Stir in soy sauce and sesame seeds and cook

Stir in soy sauce and sesame seeds and cook for 1–2 minutes more.

Finish

5

Divide rice evenly between the serving plates or bowls

Divide rice evenly between the serving plates or bowls, add tofu, cucumber, carrot, avocado, and nori sheets, and serve immediately.

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