Updated

Savoury Chickpea Oat Pancakes with Spinach and Tomato

  • 30 min
  • β‰ˆ €1.57
  • 2 servings
  • Easy

chickpeas, baby spinach, and tomatoes: a straightforward vegan combination for an everyday dinner.

Calories536.5 kcal
Protein20.6 g
Fat15.6 g
Carbs
Fiber
See all values in the app

Estimates per serving for 2 people. Check labels if you have allergies. BundeslebensmittelschlΓΌssel (BLS) 4.0. Calculation and sources.

Allergens

  • gluten

Equipment

  • stove
  • blender

Prepare

1

Rinse the chickpeas

Rinse the chickpeas. Finely chop onion and garlic; slice spinach and tomatoes.

Cook

2

Blend chickpeas

Blend chickpeas, oats, cornstarch, and the tap water listed in the ingredients until smooth; stir in half the onion and garlic.

3

Cook four thin pancakes

Heat the oil in a non-stick pan and cook four thin pancakes one at a time for about 3 minutes per side.

4

Cook remaining onion and garlic for 1 minute

Cook remaining onion and garlic for 1 minute, add spinach until wilted, then briefly warm the tomatoes.

Finish

5

Fill and serve the pancakes

Serve two pancakes per plate with the spinach and tomato filling.

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